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30 Apr 2016

Sweating is a good sign for the skin but some people sweat, they smell bad. Their sweat has a bad smell which compels people to run away from them. Not that they are not aware about the odour. Such people sometimes suffer from inferiority complex. This article is specifically for people with body odour

Every human being sweats. Sweating is a good sign for the skin but some people sweat, they smell bad. Their sweat has a odour which compels people to run away from them. Not that they are not aware about the odour. Such people sometimes suffer from inferiority complex. This article is specifically for people with body odour.

It is seen that after doing a certain amount of physical work people sweat a lot. In fact their clothes get drenched in the sweat and bad smell starts coming from their body.Actually it’s a wrong belief that sweat smells. The reality is that sweat does not have a pungent smell but it does have some mild odour. After drying of sweat the organic matter left is attacked by the bacteria and they multiply in numbers. These bacteria live on the skin and become active whenever given a chance.

This results in bad odour from the body. After tough physical exercise, the acryin sweat glands found all over our body become active. Any kind of physical exercise makes these glands secrete a lot of water as compare to organic matter. As a result bacteria in that lives on the skin cannot become active most of the time and there is no bad smell. But when a person is tensed, nervous, angry or aggressive the body secretion of epocrime sweat glands increases. Such glands are found in a few areas of the body like underarms. Such glands secrete cold water, this way the organic matter is left back on the skin and the bacteria gets a chance to multiply and spread bad odour. People wearing tight fitted or synthetic clothes smell the most as bacteria gets a better opportunity to multiply.An important factor about these glands is that they start multiplying when a person enters teenage and follow them till they reach adulthood. Later these glands become inactive. Normally it is said that men secrete sweat with bad odour and women secrete sweet smelling sweat. It has no basis. Both genders secrete similar sweat.

Some people use antiperspirants or deodorants to get rid of the bad body odour. Antiperspirants are used to stop the sweat from secreting and deodorants are used to stop the bad smell in the sweat. Deodorants normally help in increasing the bacteria present and antiperspirants kill the bacteria but at times the skin gets irritated by it and might face allergy.

Why does the sweat stink?

When sweat is secreted from the skin pores it is odourless. Sweat secretes urea, salt, protein and fat with it. If the sweat on the skin does not evaporate, the bacteria, fat and protein present in the sweat get activated and turn the sweat into ammonia. This is the reason that sweats starts stinking.

Why do we Sweat?

Human skin has at least 20 lakh sweat glands underneath. These sweat glands help secrete sweat. Every gland has small minute tubes. These tubes open up on the surface of the skin. Through these glands This is very true for glands within the armpits and groin and on the palms of the hands and soles of the feet. once the sweat comes involved with bacterium on the skin, it will manufacture associate odor, which can be stronger in some individuals than others.

So the way to handle sweat? Take a shower or shower daily. If you are disturbed concerning smell, use a toiletries or a toiletries with toilet article (a toiletries masks odor, whereas associate toilet article helps decrease sweating).

It also can facilitate to wear garments made from natural fibers, like cotton or linen, particularly within the summer heat. Pads referred to as underarm shields or dress shields also can facilitate absorb sweat and stop embarrassing underarm stains. These pads attach to the bodily cavity space within an individual's garments wherever they absorb sweat. you'll be able to purchase them within the underwear departments of the many shops and at some specialized sports stores. Some teens conjointly keep an additional shirt in their lockers in order that they will amendment at college.

If you continue to worry concerning your sweating, seek advice from a doctor. often sweating an excessive amount of may well be a proof of a medical downside. Stronger toilet articles ar currently out there with a doctor's prescription — your doctor might imagine a prescription-strength antiperspirant would possibly assist you.

Natural Remedies to forestall malodorousness

Using these simply out there home remedies will go a protracted method in serving to to urge obviate shrewish malodorousness and keep you contemporary throughout the day.

Use Vinegar

Vinegar are often effectively accustomed management body smell. It helps amendment the hydrogen ion concentration of the skin in order that the odor inflicting bacterium cannot thrive. Vinegar are often employed in varied ways in which to regulate malodorousness.


Apply vinegar with water below your arms to stay it dry and reduces underarm smell all day long, and it really acts higher than toiletry. Store vinegar in a very sprayer and spray it below your arms to scale back body smell once having tub however don’t use toiletry once exploitation vinegar. Some individuals soak their feet in a very dilute vinegar answer to treat foot plant and this acidic setting conjointly discourages the bacterium that contribute to malodorousness.

Baking Soda

Baking Soda will absorb sweat and scale back malodorousness by reducing wetness from the skin. It kills bacterium and acts sort of a natural toiletry. sodium hydrogen carbonate works effectively for treating uninteresting, limp hair and its adds volume and shine to hair strands additionally. There square measure varied ways in which to regulate malodorousness by exploitation sodium hydrogen carbonate. a mix of sodium hydrogen carbonate and juice is admittedly effective after you apply it to your underarms and alternative body elements wherever you sweat vastly.

Baking Soda

Cornstarch is associate absorbent ingredient which may absorb even over sodium hydrogen carbonate. you'll apply the mixture of cornflour and sodium hydrogen carbonate once taking tub to regulate underarm smell. you'll use this mixture on to your dry underarms to forestall sweating, additionally as unhealthy odor of your underarm. It will offer you protection for many hours.

Rosemary Herb

Rosemary herb has wonderful advantages during this regard. It contains application and chlorophyl that helps vastly to forestall the expansion of odor inflicting bacterium. it's wide employed in Italian cookery and may kill bacterium and fungi. It acts as a natural toiletry that reduces robust malodorousness and conjointly lends a pleasant fragrance to your body. The presence of Zn in it conjointly aids to scale back unhealthy smell of our body.
Rosemary Herb

There square measure other ways to use rosemary to regulate malodorousness issues. to urge a awfully effective result, take 0.5 a cup of dried rosemary leaves and add it to four cups of water. Then watch for generally and apply it to the water of your tub. Rosemary dried powder conjointly helps fight malodorousness and keeps you sweet-smelling throughout the day.

Sage Herb

It is associate medicinal drug herb which may forestall bacterium from thriving on your skin, and it reduces sweating. It acts as a natural toiletry that belongs to the rosemary family containing associate hydrocarbon, natural resin and volatile oils like diosmetin, luteolin, apigenin and rosemarinic acid. By exploitation sage herb often, you'll scale back malodorousness, and there square measure various ways in which to use it effectively.

Sage Herb

Mix some sage oil with olive oil; apply it to your underarms to scale back underarm smell. Use sage herb as a body wash by combining it with water however forever wash your hands once exploitation sage herb. The drinking of sage tea conjointly helps plenty to scale back sweating.Keep yourself contemporary and sweet-smelling and say adieu to embarrassing malodorousness with these natural remedies and don’t forget to share your beauty tips with North American country.

Apple vinegar

Vinegar vastly helps to regulate hydrogen ion concentration level of the skin and apple vinegar could be a well-known ingredient that fights against bacterium. Raw, unfiltered apple vinegar is admittedly helpful to our health, and you'll conjointly drink it for higher results. you'll use it in varied ways in which to regulate malodorousness issues. By adding a cup of apple vinegar in your tub and soaking it for 8-10 minutes, you'll simply cure sunburns, and it conjointly aids to fight against bacterium inflicting malodorousness.

Apple vinegar Mix apple vinegar with water and have it 3 times before meals daily to scale back excessive sweating. Add apple vinegar with heat water and soak your feet during this water for quarter-hour to scale back the amount of foot odor. Rub your underarms with apple vinegar before having a shower to regulate underarm smell, for best results.

Lemon Juice

The acidic property of juice helps lower the skin’s hydrogen ion concentration level that helps vastly to fight against body odor-causing bacterium. Lemon could be a natural bleach that helps in removing suntan too. additionally to all or any these advantages, it are often utilized by even those that cannot tolerate vinegar. you'll use it in varied ways in which to forestall malodorousness. Cut one contemporary lemon into 2 halves, and so take half of the lemon and rub it below your arms to scale back underarm smell.
Lemon Juice

Those who have sensitive skins will dilute the juice from 0.5 a lemon in one cup of water and apply it to your underarms with the assistance of a plant disease and you'll see the advance if it's used on a daily basis.

28 Apr 2016

 Preparing for Meditation

  • The benefits of meditating are a lot of touted by those already endeavor daily or regular meditation. folks have totally different reasons for eager to meditate: stifling the inner chatter, progressing to recognize oneself higher, finding calm and a way of grounding, enforced  relaxing contemplation, or ligature it to one's religion. no matter your reason for eager to meditate, it will be frightening savvy to start and the way to remain motivated .

  • Think about what you wish to attain along with your meditation. folks come back to meditation for a good vary of reasons — whether or not to boost their ability, facilitate visualize a goal, quiet their inner chatter, or build a religious affiliation. If your solely goal is to pay some minutes daily being gift in your body without fear regarding everything you've got to try and do, that’s reason enough to meditate. attempt to not over-complicate your reasons for meditating. At its core, meditation is simply regarding quiet and refusing to be held in everyday anxieties.

Meditate for Beginners with daily morning yoga

Meditate for Beginners with daily morning yoga
  • Find a distraction-free space. particularly once you’re simply beginning out, it’s vital to clear your atmosphere of distracting sensations. put off the TV and radio, shut your windows against the road sounds outside, and shut your door to hissing roommates. If you share your home with roommates or members of the family, you'll notice it tough to seek out a quiet area wherever you'll target meditation. raise the folks you reside with if they might be willing to stay quiet for the period of your meditation exercise. Promise to return tell them as shortly as you’re finished, so that they will resume their traditional activities.
  • A scented candle, a bouquet of flowers, or incense will be nice very little touches to boost your meditation expertise.
  • Dim or end up the lights to assist you concentrate.

  • Use a meditation cushion. Meditation cushions also are called zafus. A zafu could be a circular cushion that enables you to sit down on the bottom whereas meditating. as a result of it doesn't have a back, sort of a chair will, it doesn’t allow you to slump back and lose specialize in your energy. If you don’t have a zafu, unspecified pillow or lounge cushion can do to stay you from obtaining sore throughout long stretches of cross-legged sitting. If you discover that sitting while not a chair-back hurts your back, be happy to use a chair. attempt to be gift in your body and maintain a straight back for as long because it feels comfy, then slant till you're feeling you'll be able to have it off once more.
Meditate for Beginners with daily morning yoga

  • Wear comfy garments. You don’t need something to drag you out of your contemplative thinking, therefore avoid restrictive article of clothing that may pull on you, like jeans or tight pants. suppose what you would possibly wear to exercise or to sleep in — those styles of loose, breathable garments are your best bet.
Meditate for Beginners with daily morning yoga

  • Choose a time once you’re snug. once you’re additional aware of meditation, you would possibly use it to calm you down once you’re feeling anxious or weak. however if you’re a beginner, you will realize it laborious to concentrate initially if you’re not within the right frame of mind. once you’re beginning out, meditate after you already feel relaxed — maybe very first thing within the morning, or when you’ve had to unwind when faculty or work.

  • Remove each distraction you'll be able to think about before you sit all the way down to meditate. Grab a light-weight snack if you’re feeling hungry, use the comfort station if you would like to, and so on.
Meditate for Beginners with daily morning yoga

  • Have a timer at hand. you wish to confirm you apply your meditation for long enough, however you furthermore might don’t need to interrupt your concentration by checking the time. Set a timer for the length of your time you want to meditate — whether or not ten minutes or associate hour. Your phone could have a constitutional timer thereon, otherwise you will realize several websites and apps that may time your sessions for you.

Meditate for Beginners with daily morning yoga


  • Sit on your cushion or chair with a straight back. The upright posture helps you to target your respiratory as you purposefully inhale and exhale. If you’re sitting during a chair with a back, attempt to not tilt against it or slouch. keep as erect as doable.
  • Position your legs in whichever manner is snug to you. you'll be able to extend them come in front of you or cross them below you prefer a cracker if you’re employing a cushion on the bottom. the foremost vital factor is that your posture remains straight
Meditate for Beginners with daily morning yoga

  • Don’t fret regarding what to try and do together with your hands. within the media, we regularly see folks holding their hands at their knees once meditating, however if that’s uncomfortable for you, don’t worry regarding it. you'll be able to fold them in your lap, allow them to suspend at your sides — no matter permits you to clear your mind and think about your respiratory.
Meditate for Beginners with daily morning yoga

  • Tilt your chin like you’re wanting downward. It doesn’t matter if your eyes area unit opened or closed once you meditate, tho' many folks notice it easier to dam out visual distractions with closed eyes. Either way, tilting your head like you’re wanting down helps open up the chest and ease your respiratory.
Meditate for Beginners with daily morning yoga

  • Set your timer. once you’re in an exceedingly comfy position and area unit able to start, set your timer for but long you’d prefer to meditate. Don’t feel associatey pressure to achieve an hour-long transcendental state throughout your 1st week. begin tiny with 3-5 minute sessions, associated work your far to 0.5 an hour, or perhaps longer if you’d like.
Meditate for Beginners with daily morning yoga

  • Keep your mouth closed as you breathe. you ought to each inhale and exhale through your nose once meditating. However, ensure your jaw muscles area unit relaxed, although your mouth is closed. Don’t clench your jaws or grind your teeth; merely relax.
Meditate for Beginners with daily morning yoga

  • Focus on your respiratory. this can be what meditation’s all regarding. rather than making an attempt to not rely on the items which may stress you out on a day-after-day basis, offer yourself one thing positive to focus on: your breath. By focusing all of your concentrating on your inhalations and exhalations, you’ll notice that each one different thoughts from the skin world fall away on their own, while not you having to stress regarding a way to ignore them.
  • Concentrate on your inhaling the method that’s most comfy for you. Some folks prefer to target however the lungs expand and contract, whereas others prefer to rely on however air passes through the nose after they breathe.
  • You might even target the sound of your respiratory. simply bring yourself to a state of mind wherever you’re exclusively centered on some facet of your breath.

Meditate for Beginners with daily morning yoga

  • Observe your breath, however don’t analyze it. The goal is to be gift among every breath, to not be able to describe it. Don’t worry regarding memory what you’re feeling, or having the ability to elucidate the expertise at a later time. simply expertise every breath within the moment. once it passes, expertise succeeding breath. strive to not rely on the respiratory together with your mind – simply expertise it through your senses.
Meditate for Beginners with daily morning yoga

  • Bring your attention back to your breath if it wanders. Even once you’ve gained plenty of expertise with meditation, you’ll notice that your thoughts may wander. You’ll begin puzzling over work or bills or the errands you've got to run later. Whenever you notice the skin world locomotion in, don’t panic and take a look at to ignore them. Instead, gently nudge your focus back to the feeling of your breath in your body, and let different thoughts fall away once more.
  • You may notice it easier to keep up your target inhalations than on exhalations. Keep this in mind if you discover it to be true. attempt to concentrate particularly on the sensation of your breath because it leaves your body.Try reckoning your breaths if you’re having hassle focusing your attention.
Meditate for Beginners with daily morning yoga

  • Don’t be too onerous on yourself. settle for that focus are onerous for you once you’re simply beginning out. do not chide yourself––all beginners expertise the inner chatter. In fact, some would say that this continual come back to the current moment is that the "practice" of meditation. moreover, don’t expect your meditation apply to vary your life long. attentiveness takes time to exert its influence. Keep coming to meditation a day for a minimum of a number of minutes, continuance your sessions once potential.
Meditate for Beginners with daily morning yoga

27 Apr 2016

It is known that men look very attractive in short and nicely cut hair. In the similar manner women look beautiful and more attractive with thick and black hair. It is very well known fact that hair occupies a very important position in our personality development. The hair is produced by a 

hair fall cure with yoga

protein called ‘Carotene’ it is produced in the head. There is a jelly called folliclin present in the surface of the upper region of the head. It is the jelly that produces the hair. The cells present in the hair roots are very active by nature .We also find oily cells which gives shine and glossy to the hair. Whenever there is some defect or problem in three layers of the hair, then the hair starts falling as a result it gives rise to baldness. It is normal for 50-100 hair strands to fall in a day, however more than this it is a sign of some disease prevailing in the body. We can divide the structure of the hair into three parts. The region of the cortex gives form, shape, quantity and length to the hair. There is adifferent pigment present in this region which is responsible for giving us different colors like black ,brown and red. As we grow, the quantity of the pigments reduces. This is responsible for the growth of white hair. It could be due to heredity that a person might get white hair or it falls in an untimely manner. It is present in our genes also. In such a scenario it is impossible to get some kind of remedies to prevent white hair or falling of the hair.


It is quite naturals  for some strands of hair to falls from our head, however if we see more hair falling in bunches, then it is a sure for us to be alert. Causes 1 When there is lack of the elements like silicon, iodine, chlorine magnesium etc. and lack of protein, Vitamine-B,VitamineE,Vitamine-A,.All these help in reducing falling of hair. 2 The hair is damaged while colouring,perming and straightening at a beauty parlour. 3 In the cases of an unwanted flow of the hormones, at the commencement of the menstrual cycle when there is less of estrogen and progestrone, there are chances for the rate of hair fall to be increased.

Herbal treatment

Apply the oil of the mango seeds and this would help in changing white hair to black coloured.The black hair would not be white also. It helps in reducing the dandruff and hair fall also.


One should eat cabbage, onion, lettuce, cucumber, bottlegourd,carrots and turnip. all of them have proteins like silicon, cysotene, chlorine, calcium, systin, iron, iodine.These are important for the growth of the hair. One should eat apple, papaya, guava, pear, banana, orange, mausambi, etc during the breakfast. Sprouts like gram, lentils, yellow gram, groundnuts, etc should be consumed. It is beneficial to eat curd, Soya bean, lemon, butter milk, goose berry and honey. Consume rotis prepared from bran. Consume the paste of goose berry,coconut,ginger,garlic and coriander.


Spicy and oily food Tea, coffee and sugar Gram flour and refined flour Chocolate and toffee Food from the external sources should be avoided.

Exercises and Postures

daily morning yoga routine change the life. One should massage the hair with rigorous movements of the fingers and oil must be applied to the dermal regions of the head. This is in a way an exercise for the hair. The oil massage also provides exercises to the hair. This helps in the removal of the passiveness of the hair, dryness and any kind of defects in the hair. The movement of the blood helps in the growth and to retain healthiness of the hair. The movement of the blood is more with the performance of the yogic postures like Halasan, Shirshasan, Sarvangasan and Matsyasan.These give natural and hygienic growth to the hair. This prevents the falling of the hair. There are other postures like paschottanasan, Chakki Chalan asan, Janushirshasan,Kurmaasan, Uttanpaad Asan, Ustrasan, Ardhamatsyendrasan, Chakrasan, Dhanurasan, pakshi asan, bhujanga asan and shalabhasan, Kapaal bhati, anulom-vilom and Dirgha Svasan,pranayaam and meditation helps in the growth of the hair. This removes the dead and other kind of hair diseases. Besides this, it helps in the purity of the body and mind


14 Apr 2016

how to permanent cure of throat disease with help Thyroid Yogawww.yogaaandayurved.com

The food that we take enters into our body, passes through the esophagus and settles down into the stomach for further digestion. The various nerves also pass through the
throat to the sound-generating organ.
In this way, throat is an important part of our body, with which many important processes take place in our human body. In case, there are any kind of disease occurring in the throat then our lives would be in damage.

It has been generally observed that people have swelling in their throat; there are some problems with the sound box and experience the pain in the throat. In such situations, the person suffers from high fever, complains about the constipation's, passes out thickened urine which is yellow in color, experiences pain in the back and complains about the headache also. Apart from this, the person complains about the pain in the whole body and cannot speak properly, the tongue is unclean and there is a foul smell in the breathing. Slowly the pain in the throat spreads to the ears also and lot of pain is experienced while the person consumes something in the form of liquids or solids. 

This aggravates the tonsils on both the sides of the throat. There are different kinds of throat disease and they are enumerated in the following order –


: One can see the swelling present on the inner side of the throat. This is present when there is a collection of poisonous elements at the opening of the throat. The poisonous bacteria develope in this part of the throat and are responsible for the swelling in the throat. When a person suffers from tonsil, in the both sides of the entrance part of the throat, there is the development of muscular notch which keeps on increasing from time to time.
These are called as tonsil. Whenever a person consumes potatoes, rice, fine flour, chocolates, sugar, and
sweets in large quantities, soar and too cold things, then the swelling increases in the tonsils. At this stage,
the person complains of the constipation. The coldness of the winters is also responsible for increasing the growth of the tonsils. The person experiences problem while drinking
water or spitting out the saliva. He or she experiences lot of pain in the throat. There is even headache and
fever accompanied in the person suffering from tonsils. The person even has difficulty speaking. There is itching in the throat accompanied with the cough.


: This disease is more common in children. One should not delay the treatment even
for few days also. This disease starts off with throat and nerves. This is prevalent in the cold and hilly regions. This is infectious disease. This disease is more prevalent once
the children suffer from severe cold, disease of the throat like severe cough, typhoid. This disease begins when the microorganism attack the membrane tissue present in the
throat. This is contagious by nature because the microorganisms are thrown out of the person suffering from diphtheria through sneezes, spits and by coughing to other people living the same environment. People
also suffer from this disease if they consume stale food, live in polluted environment and in cold places.

Sound defect

: This problem arises and the person cannot speak properly and the voice is not very
clear. It appears as though there is something obstructing the sufferer
while speaking. The lump in the throat increases more and more. The person has blisters in his throat. He might even suffer from syphilis. There might be irritating itching sensation, tingling feelings, and overflow of the saliva, dry skin, cough, and some sort of irritation in the throat. The patient cannot breathe properly and finds it difficult to swallow through the mouth. When the patient starts coughing, it appears as though there is some kind of problems in the lungs. However, it is not the case.

Injuries in the throat

: There might be cases wherein injuries 
might be produced in the throat. At that time, the sufferer experiences unlimited pain and agony. Swelling of the sound box:
The person who speaks a lot like singers, orator, people possessing high pitch like leaders, actors and actress, suffer from the swelling in the sound box. Causes for the throat diseases: The various reasons for this
disease are: drenched up in the rain, living in cold and polluted places, changes in the climate and weather, staying in places of humidity, acidity, fever, etc. Bacteria and other kinds of toxins are responsible for this, sleeping with the opened mouth, sinus, blockage in the nasal passage, severe cold,
excessive speaking, smoking, consuming alcohols, breathing in of poisonous gases, eating lot of fried and oily food, cold things, speaking in high pitch, mimicking different sounds, constipation are responsible for tonsils and irritation in the sound box.

Herbal Remedies or ayurveda :

1. A person should consume Borax 
mixed with pure honey for diphtheria.

2. There has to be some kind of greasy substance in the throat of the person and the patient should gurgle with warm water.

3. One should gurgle with salt added to the warm water.

4. Grind the basal seeds with honey. This mixture should be consumed so that the smelling can be reduced.

5. Prepare decoction of black pepper and horse bean and add honey to it to get the benefits.

6. Take some leaves of arandi, put them on a hot pan and apply some honey on it. Take this and paste it on both the sides of the

throat and tie it. This is very beneficial for the people suffering from tonsils. Add 5-6 leaves of basal in water and boil them. Add
little bit of honey to it. Gurgle with this water to get the benefits.

7. If a person finds it difficult to speak, he should make the paste of black pepper and honey and consume it after taking the


8. Laryngitis would be taken care of if a person chews the candy sugar or liquorice or cloves.

9. If there is defect in the sound, the person should chew black pepper and candy sugar.

10.One should consume a nicely ripened mango which is baked in the fire in order to cure dry cough.

11. Take 2-4 grams of lentils powder, swallow it and then consume sugarcane juice.

12.The sugarcane should be roasted 
properly and then consumed in order to irradiate the sound defects.

13.Burn the onion in fire and mash it properly. Take 250 grams of fried Borax and mix it with the mashed onion. This will allow the person to regain with sound defects.

14.Take the roots of the drumsticks, prepare decoction of it. Gurgle with this water to remove sound defect.

15.Mix Shatabar, Kharaiti, and sugar in honey, mix them properly and consume it.

16.In order to remove various disease of the throat, one should consume grape juice and its syrup.

17.One should consume 1 gram of powered lentils with 10 mL of dakh juice on a daily basis to remove the throat disease.

18.In order to be free from the inflammation of the glands of the neck, one should grind the leaves of the wood apple, prepare a 
small ball of it and tie it on the neck.

19.Grind the leaves of the bhangara 
and fry it in ghee and the mixture should be tied on the neck to get its benefit quickly.

20.Take the husk of the rice and grind it along with the roots of the bharangi and applied it on the neck to remove the inflammation.

21.Take 5-10 grams of coriander seeds and chew them at least 2- 3 times in a day to be free from the agony.

22.Take some 10-15 mL of black plum and consume it on a regular basis to eradicate the neck disease. Take 10-20 grams of 
the external bark of the Kachna and mix it with 400 mL of water. Prepare the decoction of this and consume 1/4 of this to remove the inflammation.

23.In order to remove the swelling of the throat, one should consume the fruits of the Kantkari and 10- 20 grams of its juice with water.

24.Take some dried bitter gourd and 
grind it with the help of the vinegar. Apply this paste on the swollen parts of the neck. Take the roots of the plant Palash. Make a past of it and apply this on the inflammatory areas of the legs. Take some black mustard oil and massage the swollen areas. Take the roots of the Hurhul plant and garlic and grind them together, apply the paste on the inflammatory regions

Treatment remedies for tonsils and thyroids with help Ayurveda:

Take 50 grams of powdered trikut, 20 grams of powdered bhahera, 10 grams of Pisti. Mix all of them together. The aged person should consume only 1 gram of this and a child only half gram of the mixture on empty stomach with honey both in the morning and evening times. The continued consumption of this will help in giving relief from thyroid and kids will be free from tonsils.


People suffering from various throat diseases should consume tomato, spinach, bottle gourd, tinda, thorai in the form of soup. One 
can even consume the starch of the rice to get more benefit. The patient should consume the wheat floor mixed with other floor and eat the rotis with boiled vegetables only. One should consume the juice of
oranges as much as possible in order to fight against the contagious bacteria and other micros present in the throat. A person should not drink cold water at all. The person should avoid fried and oily food and should not drink water after it. Too much of sour food should not be consumed. Person should not consume tea or coffee. One should stay away from junk and fast food. The person should not even consume tobacco, fine flour and gram flour. The person also should not eat chocolate, biscuit and bread. They should eat lots of fruits, vegetables as much as possible along with sprout and salad.


: The person should do yogic exercise, meditate and do pranayama on a daily basis. This would ensure that that the person is healthy, free from various kinds of diseases and is protected from them.

this article written byin the  guidance of baba ramdev and Dr. Bapna

7 Apr 2016


Over eating is like a frivolous act for health. Generally, in order to satiate our hunger, we devour all such food we find. While doing so, we do not take care That what we are eating is beneficial or harmful for our health. We take tea, coffee, namkeen and other fried food such as burger etc. with fondness but that is not a right habit because in that case our body is likely to contact several diseases including mainly the disease of high blood pressure, cancer, heart disease or pertaining to kidney. Almost every year, a large no of people fall prey to such ailments and die an untimely death.

In this article, we have made a mention of all these things because we should not take excessive food and should eat only such things which are not harmful but beneficial for our body. Along with this, we will like to say certainly something about fast. Food in our life has special significance. Similarly, fast also has a important place in our life. In a way, fast is a friend of our health because fasting provides an opportunity to rest for the digestive system of our body. It also gives a chance to rest for all our body organs if you want to keep a friendly relation with your good health, make some space for fast in your life.

There are a number of ways of fasting in our country.You would like to tell our readers that skipping breakfast or under eating or taking food only once a day can not be called fast. While fasting, people generally take a larger quantity of Aloo chat, pakoras, porridge of kuttu, ground nuts and such other things. Some people break their fast with staple food like chappatis’, daal and rice or other sweets or halwa. These ways of breaking fast are all together wrong because by doing it we invite several diseases in our body. It also creates a disorder in our blood system and activates the silent symptoms of disease in our body. Some people keep fast without taking water. This system of keeping fast is harmful for the body. Since ancient times, Indian people have a system of keeping fast on the occasion of traditional festivities but they do not know that fasting has a special significance in respect of health. Mostly, only ladies keep fast and aim of every lady keeping such fast are quite different. 

Unmarried girl keep fast with a wish of finding a good life partner, while the married women observe fast for long life of their partners or to have an issue or to attain the objective of peace and happiness for their family.
Since, all such fasts kept by the ladies do not have any objective pertaining to their health, they are not able to maintain good health even after keeping fast. The reason is that while keeping fast, they are least aware of the scientific importance of the same.

According to one’s religion and work, almost all the persons should keep one fast in a week. All the days of week are auspicious in themselves. On Monday, the people who have loose temperament with advancing age should keep fast because Monday is the day of moon and on this day, Sun, Moon and the earth are in such a position that they have a peaceful effect on our body. In order to get good results of all our deeds, we should keep fast on Tuesday. The people with weak mind and willing to attain spiritual knowledge should keep fast on Wednesday because Wednesday is the day of attaining enlightenment. The people with shallow thinking and mentality should keep fast on Thursday. The patients of premature ejaculation or those suffering from Prameh should keep fast on Friday because Friday promotes virility, prowess, Weller, beauty and
quantity of semen. In order to get rid of all sorts of troubles and difficulties, one should keep fast on Saturday. Sunday is the day of Sun. In order to get good health and virility, one should keep fast on Sunday. It should be seen that for one day fast, no prior preparation of any sort is required. One day fast can be observed any time. On the next day of fast, we should items of food will provide sufficient quantity of protein to the person observing fast. For sufficient quantity of vitamins during the period of fast, the person concern should take green vegetables like pointed gourd, gourd and tomato along with lemon water which will provide him with Vitamin C. Even fruits may give a number of vitamins to the person keeping fast. Besides that, vegetables, fruits and dry fruits may provide sufficient quantity of anti oxidants.

During the period of fasting, the person on fast takes such food items which contains a very meager quantity of carbohydrates which are very difficult to digest. Therefore, the flour of kuttu or singada (water chestnut) or savan rice should be used only after proper cooking, the same may be used with messed boiled potatoes. Instead of eating deep fried puris or pakoras of kuttu or singada, one should take singada or kuttu in the
form of chilla, kheer, upma or kadhi etc. Dry fruits and makhanas have lesser quantity of carbohydrates. Therefore, stomach should not be filled with its preparations during fasting and vegetables, fruits, soups, juices or salad of cucumber should be preferred. It will not increase the body weight. Moreover, it will add to the luster of the skin. That will give you strength and reduce the size of the tummy.

Fried food contains transfats which increase the level of cholesterol and acidity in the body. Acidity in the stomach may lead to other physical ailments like peptic ulcer or angina. Intake of greater quantity of fat leads to increases the size of tummy and level of blood pressure. During fasting a small quantity of desi ghee may be used. While cooking food for fast, one should roast the preparation, instead of deep frying.

During the days of fast, rock salt is used. However, one should know that it is not a refined product. A rock salt should always be used in the form of solution after proper straining of the same. Several researches have pointed out that intake of non refined salts may lead to several complications in the body.

During the period of fast, one should always eat home preparations. Only one type of food items should be taken and one should not depend only on sweet eatables during the fast. One should never use greasy and heavy food during this period. Nursing mothers, pregnant ladies, children, heart and diabetes patients and other patient should not keep fast.

How to Break Fast 

At the time of breaking fast, a lot of additional precautions are necessary. Readers
should know that fasting for a longer period is no doubt easy but very difficult to break. In case, the fast is not broken properly, a lot of deadly consequences might be faced by the person concerned. It may lead even to the death of the person. You should know that during the period of fast the digestive system of the person becomes weak. Therefore, while breaking the fast, the person should use the mixture of water and fruit juice to prepare the digestive system for accepting the food once again, Orange juice gets digested within 1 and a half hour. Therefore, one should take one cup of orange juice and
one cup of water in the first 2 – 3 hours. In case, one doesn’t have orange juice, he should take 10 – 12 pieces of raisin or 20 – 30 pieces of Kishmis crushed in water.
For the next 2 – 3 days of breaking the fast, one should take the juice or soup of tinda, torai,  or gourd. On the 4th day, use of vegetables, fruits and coarse meal is a right thing. On the 5th day, boiled vegetables with one or two chapaatis may be taken. Dal
rice or curd may also be started. In this way, it is gradually that one may come back to the normal diet. While breaking fast, one should take sufficient quantity of water.

Uses of Fast

The latest researches have established that fasting adds to the years of life and slowing down of metabolic process leads to the lesser formation of free radicals in the body which keeps one healthy. In case of gout, joint pains, disorders of the digestive system, asthma, piles, psoriasis, eczema, swelling, obesity, leanness and several other physical disorders, the process of fasting is highly beneficial. Fasting wards off several disorders
of the body, mind and soul. It also has its hygienic advantages.

In the end, we would like to give you a piece of advice that if you are a patient of high blood pressure, never stops the intake of medicines during the period of fast. Otherwise, it may lead to several deadly consequences like brain haemorrhage, heart attack or paralysis. The diabetic patient should not skip medicine during fast. If old people keep fast, they should always take special care that there is no deficiency of water
and salt in the body. At least, one liter of milk should be consumed every day. In case of over weight, one may make the fullest use of the period of fasting. During this period, one must take the maximum quantity of liquids like soups, fat free milk,  SWEET LEMON, pomegranate, apple juice, skimmed milk and gourd juice.

Over fasting or improper fasting for slimming or reducing or increasing body weight through fasting may lead to the deadly physical and mental disorder like bulimia on account of unsystematic eating habits. The patients of this disorder may develop the symptoms of sever depression and at times over eating like a bull. Therefore, it is necessary that whenever one goes on fast, he should take a lot of care and always follow all the guidelines laid down in the article. Only then one can reap the proper benefits of fasting.


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